EP 81: What to Eat to Feel Awesome? Postpartum Nutritionist of Live Wild and Be Well, Katie Braswell, Spills the Beans

Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. 

Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has realized the importance of community for holistic perinatal support. 

Katie is a Holistic Nutritionist. She specializes in functional nutrition for families – especially the parents who wanna maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website www.livewildbewell.com to learn more!

And if you want even more info you can join my membership at www.patreon.com/thymeinthestudio in the studio for the full interview where she shares how to grow an email list and her favorite nutritional trainings. 

I will be adding some new features to Patreon in the coming weeks to make it even juicier for you. So stay tuned. 

Big shout out to my patrons who make this show possible! And thanks to Aaron Travers for the show music!

Thanks for listening and please be sure to connect with Katie and I on Instagram and let us know your favorite takeaway from the episode. 

And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show.

If you super duper love the show and want to support with a few bucks each month you can join at patreon.com/thymeinthestudio