EP 91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers
Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach & trained psychotherapist who specializes in guiding women through doing the inner work to address the root of food and eating issues. She is the host of The Empowered Eating & Living Podcast and facilitator of the Innergize Your Life Program, designed to empower you with the information and tools to improve eating issues, reduce food cravings, find relief from emotional wounds and experience greater inner peace and self acceptance, all within a safe community of like-hearted humans. Sarah Emily integrates several innovative energy-based coaching and self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with attachment repair, inner child healing and mindfulness- and somatic-based practices.
Here’s a Bit About Sarah
Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment program for binge eating disorder at the University of California San Diego. She holds a M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in Psychology from Syracuse University. Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.
Sarah Emily Speers Links
Freebie for your listeners: The Empowered Eating Blueprint Quiz
The quiz will help you uncover which of the 5 Bodies of Health are underlying your eating issues so you can take effective and empowered action to change.
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