NOURISH YOUR GUT TO TRANSFORM YOUR HEALTH (Live Online Class through Rebecca’s Apothecary, June 8th, 2023
Would you like to reduce inflammation and pain in the body, improve your mood and ability to adapt to stress, move stagnation, and tune into your intuition? When you nourish your gut, you increase vitality throughout the body and strengthen your immunity and resilience.
You are what you eat, or to be more precise, you are what you digest. In this course, we will discuss herbs, food choices, lifestyle practices, and flower essences to help your gut microbiome, and hence your body, mind, and spirit, to thrive. We will dive into the importance of demulcents, bitters, aromatics, and ferments to nourish you on your journey.
Includes a bonus demo on how to make my favorite “Gut Kraut” that embodies the 5 principles of a happy healthy gut microbiome. Registration includes a handout.