EP 65: Herbs and essences to be strong, resilient and adaptable
What do you want to hear about? I asked. You told me. Immunity, exhaustion and doula stories were your most most requested topics. So I swirled together some stories and practical info for you into this one brief episode. Some herbs that help protect you immune system, herbs for autoimmune conditions, a little info about adaptogens and remedies for fatigue and exhaustion. I also dove into the struggles of doula work and how you can better show up for mamas, birthing people, families and yourself. So please feel free to message me on instagram if there are topics you want me to dive into in the future. I’m gonna touch on each of these topics briefly today and invite you to do a creative challenge with me for the next month. I’m taking December off from the podcast but realized I’m really gonna miss you! So if you wanna join, just draw a plant, flower or herb and tag me with @thymeinthestudiopodcast. I’ll share a few of your drawings each week and at the end of December I’ll choose 1 artist to interview. I’ve started a new 100 day project of drawing a little each day and sharing at saramariestudio and feels so good to sit with a plant, notice its messages and just draw for a little each day. Such a great meditation. Ooh and if you live in Georgia or know someone who does, please urge them to register to vote before December 5 and request a mail in ballot. That little runoff election will determine a lot of what happens or doesn’t happen in the next 4 years. The podcast is taking a vacation and will return in January 2021! Happy Holidays and Happy New Year! Thyme in the Studio links: https://www.patreon.com/thymeinthestudio https://www.etsy.com/shop/AidaZeaArts https://www.instagram.com/thymeinthestudiopodcast/ https://www.instagram.com/aida.zea.arts/ https://www.facebook.com/groups/403582056803336/ www.thymeinthestudio.com https://www.aidazea.com Contact me: sara@aidazea.com Music by Aaron Travers! @aa.travers