Make a Splash! Want more breast milk or wanna feel extra nourished? | EP 55

I see some of the struggles that folks face as new parents and specifically noticing what new mamas are dealing with. Today’s episode is focused on breast milk and postpartum nutrition which could also be applicable to any human who wants to feel more nourished and vibrant. New mamas need extra nutrient density. The experience of growing and giving birth to a babe is a stressor on the body and a mom may be depleted. I’m going to talk about some of the top 15 foods, 15 herbs, and top 10 supplements a person could take to boost vitality and may help with milk production.

Disclosure-I’m not a doctor- do your own research and consult a licensed professional with the knowledge that you get to be the ultimate authority of your own body. Do what feels right for you. I’m not here to diagnose or prescribe. I am here to educate and entertain. Oh another disclaimer. This episode might make you hungry. Writing these show notes had me running to the kitchen for more snacks. So just as you don’t want to go to the grocery store hungry, you may not want to listen to this episode hungry. Grab your trail mix and lets hop to it. Breastfeeding info handout and Hot Mama Muffin recipe available a https://www.patreon.com/thymeinthestudio Links mentioned: https://www.kirajoie.com/ https://thematrona.com/ https://www.innatetraditions.com/your-free-gift-reproductive-mental-health/ https://www.divinebirthwisdom.com/ https://www.medicinemaiden.com/online-store https://www.divinebirthwisdom.com/