You are working hard to take care of everyone around you and maybe feeling exhausted and sleep deprived.
While our culture often doesn’t value asking for and receiving support, I want you to have the resources you need to feel fantastic!
I have spent the last 20 years learning about the healing power of food, herbs, movement, rest, creative exploration, birth, postpartum and newborn care.
And I believe we can transform the world by taking care of ourselves and each other.
Elevate Your Well-being!
Postpartum Care | Art
Herbalism | Nutrition
Helping Folks Feel better and Sleep Better so they can be creative and inspired
Based in Boulder, CO
Herbalism | Nutrition | Art | postpartum wellness
Are you looking for holistic Support through times of transformation?
Education
Mentoring
Postpartum Overnight Doula Care
with Sara Marie Miller
Based in Boulder, CO
your certified guide to
COURSES AND WORKSHOPS
Learn about a variety of topics. My trainings are often focused on gut health, nervous system support, sacral healing, sleep, postpartum care, flower essences, art and creativity.
1-1 COACHING
Get customized support to improve your health and mindset.
We can work with Nutrition, Herbalism, Flower essences and creative prompts to support your wellness on all levels.
OVERNIGHT NEWBORN CARE
Sleep at night so you can spend your waking hours cherishing your loved ones. For new parents.
Here to help, both day and night.
You maybe didn’t realize how hard it could be to make health changes all on your own.
Or how much work it would take to be a new parent.
Whether you are looking for wellness support with health issues or you have a newborn and need to get more sleep at night, I am here for you!
I have never met anyone who wishes they had less support.
I’ve also been through the wringer with my health and come out on the other side.
Throughout my experience and studies, I benefited from nourishing relationships and support.
We need community to heal.
My calling is to connect you to the resources you need
and offer you a level of support you don’t currently have.
When you wish you had an extra helper around who is compassionate, intuitive and who has the wisdom of nature on speed dial….
Hi there!
I’m Sara Marie.
I’m an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist, passionate about women’s wellness.
Do you want to love the way you feel in your body, mind and soul?
I weave herbalism, flower essences, and nutritional support into holistic wellness consultations. These sessions help you take small steps each day to bloom into yourself.
Let’s explore simple ideas to boost your vitality!
Services
There are 2 ways to work together
Wellness Mentoring
Two months of holistic wellness support to get relief from a myriad of emotional and health issues or perinatal care.
Overnight Doula Care
Sleep at night so you can spend your waking hours cherishing your loved ones. For new parents.
Sleep at Night
Do you need a good night of sleep? I focus my postpartum care on overnight support. Getting deep sleep speeds up postpartum recovery and is one key to flourishing relationships. When you sleep at night it sweetens family dynamics, and everything flows better.
The way we tend to the planet, tend to mothers and tend to children has a ripple effect that lasts for generations. Our relationships make an impact.
Get the support you crave.
Benefit #1
I honor where you are.
Sometimes you need to be seen, witnessed and understood. I am here for you without judgment, guilt or any “shoulds”. We will find manageable solutions that feel good!
Benefit #2
Get help, emotionally, physically and practically.
I can whip up a flower essence to help with those spinning worries that won’t quit, or create a custom tea blend to soothe your nerves or fold that load of laundry that makes you want to cry.
Benefit #3
Reawaken to your life with new vigor.
When you get rest and nourishment the world feels anew and you can tackle anything. The clouds part, the sun appears, and suddenly your partner’s jokes are funny again.
There are things you are meant to do with your life.
These things happen more easily when you have help.
Working with ancient health traditions can dramatically improve your health and reduce your lifetime health care costs and often even tastes good! I help show you easy ways to bring more plants into your life to help heal and nurture you and your family and community. You can speed up the healing process and get back to the life you want.
Be Inspired
I practice on the land of the Arapahoe, Ute, and Cheyenne Nations (Boulder, Colorado). I’m inspired by the Rocky Mountains and the natural remedies found in the high desert.
Looking for a new podcast to support you on your health and creative journey? Listen to this free audio resource, Thyme in the Studio. This podcast is a nourishing space for botanical creativity and birthwork! Enjoy!