Helping you rest, digest and find your flow!

  • Overnight Newborn Care

  • Customized Wellness Support (Food as Medicine, Nutrition, Herbalism, Flower Essences)

  • Botanical Workshops and Courses

holistic postpartum care

services tailored for new parents

based in Boulder, CO

You deserve the rest and resources you need to feel your best.

When you are working hard to take care of everyone around you it’s not uncommon to feel exhausted, worn down and sleep deprived. And while our culture often doesnt value asking for and receiving support,

I do.

I believe we can transform the world by taking care of ourselves and each other. 

I have spent the last 20 years learning about the healing power of food, herbs, movement, healing modalities, creative exploration, rest, birth, postpartum and newborn care.

Benefits of working together

Benefit #1

I honor you and where you are.

Sometimes you need to be seen, witnessed and understood. I am here for you without judgment, guilt or any “shoulds”. We will find manageable solutions that feel good!

Benefit #2

Get support-emotionally, physically and practically. 

Imagine a world where worries are replaced with tranquility. Let me craft a soothing tea blend or personalized flower essence to bring you peace. Allow me to fold that  load of laundry  that makes you want to cry.

Benefit #3

Reawaken to your life with new vigor.

When you get rest and nourishment the world feels anew and you can tackle anything. The clouds part, the sun appears, and suddenly your partner’s jokes are funny again. 

Get the support you need

COURSES AND WORKSHOPS

Learn about a variety of topics: sleep, digestion, immune health, skin health, nervous system support, sacral and yoni healing, postpartum care, flower essences, botanical art and creativity.

1-1 COACHING

Get customized support to improve your health and mindset.. Improve your sleep, digestions and immunity. Get support with:postpartum nutrition, herbal remedies to improve resilience and mood support to support your wellness on all levels.

OVERNIGHT NEWBORN CARE

Sleep at night so you can spend your waking hours cherishing your loved ones. For new parents.

Hi there!

I’m Sara Marie.

I’m a Certified Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula, Artist and Educator passionate about Women’s Wellness.

I love sharing doable ways to feel fantastic.

I weave creative practices, herbal remedies, flower essences, and nutritional support into workshops, courses and consultations to provide informed and effective blueprints for you to transform your life.

Let’s explore simple ideas to boost your vitality!

Sleep at Night

Do you need a good night of sleep? I focus my postpartum care on overnight support. Getting deep sleep speeds up postpartum recovery and is one key to flourishing relationships. When you sleep at night it sweetens family dynamics, and everything flows better.

The way we tend to the planet, tend to mothers and tend to children has a ripple effect that lasts for generations. Our relationships make an impact.

navigate your new chapter with ease

You don’t have to figure this out on your own

You maybe didn’t realize how hard it could be to make health changes all on your own. 

Or how much work it would take to be a new parent.

Whether you are looking for:

  • Overnight Newborn Care and NEED to get more sleep

  • Customized Wellness Support or

  • You are curious about Herbs, Nutrition or Creativity and want to learn something new.…

    I am here for you!

There are things you are meant to do with your life.

These things happen more easily when you have help. 

Working with ancient health traditions can dramatically improve your health and reduce your lifetime health care costs and often even tastes good! I help show you easy ways to bring more plants into your life to help heal and nurture you and your family and community. You can speed up the healing process and get back to the life you want. 

Be Inspired

I practice on the land of the Arapahoe, Ute, and Cheyenne Nations (Boulder, Colorado). I’m inspired by the Rocky Mountains and the natural remedies found in the high desert.

Looking for a new podcast to support you on your health and creative journey? Listen to this free audio resource, Thyme in the Studio. This podcast is a nourishing space about creativity, plants and birthwork! Enjoy!