Have you ever wondered how to feel more embodied? Dance! Or get a reiki treatment or work with plants and so much more! Wow, So excited to share with you the chat with Rochelle Jamila-artist, herbalist, doula, dancer, energy worker and mover, shaker, activist! It might be impossible to walk away from this conversation without numerous ideas for how to make a difference and enjoy your life and body more.

With wildfires blazing and emotions getting heated near this election I wanted to talk about a couple herbs and flower essences I've been finding helpful these days. 4 herbs for smoky skies and fiery feelings. Mallow Mullein Mint Rose Hips

Wanna know how to show up for someone around a birth experience? Dakota shares so much wisdom about witnessing, supporting and advocating for people through birth and the full spectrum of transformation around the subject. I had such a great time chatting with Dakota Hindman of Matrescenece Doula ServicesShe is a ceremonialist and full spectrum doula and midwife in training in the Boulder Area. She states, "I provide compassionate and non-judgmental full spectrum doula services including non-clinical prenatal/postpartum care, unlimited labor and birth support, information, referrals and advocacy, placenta encapsulation and pregnancy loss support, as well as ceremonial facilitation for the full spectrum of experiences in the childbearing cycle. I provide compassionate and non-judgmental full spectrum doula services including non-clinical prenatal/postpartum care, unlimited labor and birth support, information, referrals and advocacy, placenta encapsulation and pregnancy loss support, as well as ceremonial facilitation for the full spectrum of experiences in the childbearing cycle. "-www.matrescencedoula.com